As you probably know, quitting smoking for good is one of challenges (heavy) smokers have had to face. In truth, some of them do all sorts of things just to kick the habit, yet they fail at them. Are you reading this article because you want to quit smoking? Or you are searching for the best possible ways to quit smoking cold turkey? Speaking of how to quit smoking cold turkey, do you understand what that means? Well, you will learn that and so much more as you continue reading.
What does it mean to quit Smoking Cold Turkey?
Cold turkey in the act of smoking is simply a phrase used to describe the gradual giving up on smoking for good without having to use nicotine replacement therapy or drugs. Many ex-smokers have shared testimonies of how this strategy helped them break the habit. So let’s find what strategy that is.
How to Quit Smoking Cold Turkey: The Strategy
This is one of the amazing ways to quit smoking cold turkey. Hypnosis is the process of putting a smoker into a trance-like state to change their thought processes. The argument is that when a smoker is at that state, he cannot perform actions like smoking. This is also known as clinical hypnosis. Take for instance when a smoker is asked to imagine inhaling large amount of smoke from exhaust pipes of a vehicle. That could help in discouraging him from smoking.
Avoid the Temptation
This is truly one of the toughest decisions you ever have to make. There are certain changes you need to adopt in order to achieve this. Don’t hang out with your smoking clique anymore and avoid places where smokers visit a lot.
Furthermore, now that you have decided to stay away from cigarettes,
you need to get something else to keep you busy. You may decide to chew bubble gums, participate in yoga, drink plenty of water in place of it, go skiing or get involved in any other activity for that matter that will keep your mind off smoking.
Sometimes, you may need to use logic to overcome the craving to smoke. Yes, the craving to
smoke is your desire; you need to take control of it and not the other way round. Always have that logic at the back of your mind. Besides craving merely lasts for a while; it won’t kill you.
Join a Support Network
You can never underemphasize the help or advice a support network could offer you in a bid to quit smoking cold turkey. The group may be similar smokers who wish to quit or have already quit.
Console yourself with the gains: Whenever you think of the gains of quitting smoking, console yourself with that. Yes, it’s enough reason to stop smoking.
If you are still struggling with the habit, set a quit date right now! Ensure you start trying the strategies
discussed above from the said date. In all, the decision to quit smoking is entirely yours, though it may not be easy. Get someone to help you if you can’t do it alone – just stop smoking because it does to your health more harm than good.